A healthy mind is our most precious gift to ourselves and the world.
Quantum law says that the environment is an extension of our mind. When we truly change our mind our life changes.
Oprah once shared a quote from Marianne Williamson on “A Course in Miracles” that says, our greatest tool for changing the world is our capacity to ‘change our mind about the world’. Because thought is the creative level of things, changing our minds is the ultimate personal empowerment.
So how do we change our minds? Firstly, by letting go of old emotion:
- Clear out negative emotion.
- Take action.
- Focus on what we want.
NLP Perth Coaching can show you how to quickly and easily let go of negative emotions.
CLICK HERE to book a free discovery session
Anger
Anger is an emotion. What is an emotion? It’s the end product of an experience. The chemical result of a thought in your brain and body. Something we perceive as good happens and we feel an emotion we like. Something we perceive as bad happens and we feel an emotion we don’t like. Emotions are the RESULT or EFFECT of thoughts and experiences. So the thoughts and experiences are the CAUSE. Anger like any emotion is the chemical residue of our past experiences. The only way to change any effect or result is to change the cause: the decision that was made to be angry as a result of certain circumstances. Change that underlying belief that ‘X’ makes me angry i.e. the cause, and the result (anger) disappears. NLP coaching can show you how in less than 30 minutes.
Sadness
Sadness is an emotion. What is an emotion? It’s the end product of an experience. The chemical result of a thought in your brain and body. Something good happens and we feel an emotion we like. Something we perceive as bad happens and we feel an emotion we don’t like. Emotions are the RESULT or EFFECT of thoughts and experiences. So the thoughts and experiences are the CAUSE. Sadness like any emotion is the chemical residue of our past experience. The only way to change any effect or result is to change the cause: the decision that was made to be sad as a result of certain circumstances. Change the underlying belief that ‘X’ makes me feel sad i.e. the cause, and the result (sadness) disappears. NLP coaching can show you how in less than 30 minutes.
Fear
Fear is an emotion. What is an emotion? It’s the end product of an experience. The chemical result of a thought in your brain and body. Something good happens and we feel an emotion we like. Something we perceive as bad happens and we feel an emotion we don’t like. Emotions are the RESULT or EFFECT of thoughts and experiences. So the thoughts and experiences are the CAUSE. Fear like any emotion is the chemical residue of our past experience. The only way to change any effect or result is to change the cause: the decision that was made to be fearful as a result of certain circumstances. Change the underlying belief that ‘X’ makes me feel fear i.e. the cause, and the result (fear) disappears. NLP coaching can show you how in less than 30 minutes.
Hurt
Hurt is an emotion. What is an emotion? It’s the end product of an experience. The chemical result of a thought in your brain and body. Something good happens and we feel an emotion we like. Something we perceive as bad happens and we feel an emotion we don’t like. Emotions are the RESULT or EFFECT of thoughts and experiences. So the thoughts and experiences are the CAUSE. Hurt like any emotion is the chemical residue of our past experience. The only way to change any effect or result is to change the cause: the decision that was made to be hurt as a result of certain circumstances. Change the underlying belief that ‘X’ makes me feel hurt i.e. the cause, and the result (hurt) disappears. NLP coaching can show you how in less than 30 minutes.
Guilt
Guilt is an emotion. What is an emotion? It’s the end product of an experience. The chemical result of a thought in your brain and body. Something good happens and we feel an emotion we like. Something we perceive as bad happens and we feel an emotion we don’t like. Emotions are the RESULT or EFFECT of thoughts and experiences. So the thoughts and experiences are the CAUSE. Guilt like any emotion is the chemical residue of our past experience. The only way to change any effect or result is to change the cause: the decision that was made to feel guilty as a result of certain circumstances. Change the underlying belief that ‘X’ makes me feel guilty i.e. the cause, and the result (guilt) disappears.
NLP coaching can show you how to release negative emotion in less than 30 minutes.
CLICK to book a coaching call for more information