Find out how to relieve stress. Stress is a survival response that protects us from immediate danger. When we are in a life or death situation our body is wired to flood our system with cortisol and other stress hormones. Allowing us to mobilize massive amounts of energy to run, hide or fight (fight or […]
What is stress and how do I get some relief! Read More »
A healthy mind is our most precious gift to ourselves and the world. Quantum law says that the environment is an extension of our mind. When we truly change our mind our life changes. Our mind, or thoughts are frequency which is felt as emotion. So if we feel good we are on our way.
Mental Health is all about how you feel- emotional intelligence Read More »
If you are a parent you could probably do with some stress relief and I am sure you can relate to what I am about to say. By the end of the day, I’m often really scraping the bottom of the barrel. My patience, my energy, my acceptance, tolerance, and love all seem to be
How you can think yourself into Stress Relief Read More »
Growing up my Dad ate raw onion like an apple. I am sure that’s why I can’t stand raw onion and my brother is allergic! It is safe to say I am not a fan. Now a cooked onion, that’s a different story. The smell of onion sizzling in a pan and on a burger,
How taking responsibility gives you back your power Read More »
I thought about a comment a friend made recently. She said out loud what has been replaying in my head for so long. She said that I don’t share my news and life easily. She would be bursting to say what was happening and going on if in my shoes. This wasn’t news to me,
Do you feel like you are hiding who you really are? Read More »
Do you want to find more joy in your life? It’s taken me a long time to get here: To a place where I felt comfortable to share my true self. Comfortable enough in my own skin to give the love, support, and insight that comes through me. I feel like I’ve grown enough
Want to find the joy in your life? Read More »
‘All hypnosis is self hypnosis’. This theory was founded by the Psychiatrist, and master of hypnosis Milton Erikson. His point was, the only person who has the power to hypnotise you- is you! The reality is Hypnotherapists only facilitate. In order for you to identify and address your deep-rooted, fears, or triggers via this therapy.
All hypnosis is self hypnosis Read More »
Hi! Mindfulness and meditation are bandied around these days so most people know something about the concepts. This is great because everyone’s mental health is a high priority, now more than ever. It’s all well and good when we have processes, routines, strategies to “get us through” to “survive” or keep going. What happens when
Smile- mindfulness and meditation Read More »